How To Keep Headache And Migraine At Bay......
Distinguishing between different types of headache can be difficult. Contraction of muscles between neck and head generally results in a headache. Migraine is considered as the inherited drift of having a headache with sensory disturbances. This usually produces symptoms that are more intense. Pain often appears on one side of the head. Usually, migraine tends to affect people from the age of 15 to 55 years. This extreme pain can last for hours or even for days.
Assumptions say that migraines are the outcome of abnormal activities in the brain. Genetic factors may often become the causes of migraine. Factors like hormonal changes, emotional variations, physical discomfort, specific food items, medications, audios, smell, light, etc trigger the beast to set off the cave.
Until now there is no particular cure for migraine and headache. In fact, we can reduce the intensity of the situation, whether it is a mild headache, a tension headache or a migraine. Some practices can help you to limit the frequency of the situation.
Drink plenty of water:
Intake of fluid especially water can reduce the level of dehydration. This can help you stay calm and cool.
Avoid certain foods:
Taking certain food items like chocolate, aged cheese, etc might trigger a migraine. Consumption of alcohol can also contribute. People with migraine may know the food items that affect them and avoid those.
Smoking not only hurts your lungs, but it can also increase your head pain and other related symptoms.
Resort to a balanced meal:
Basing your diet primarily on fruits, vegetables, whole grains, lean protein, and healthy fats is a good way to prevent migraines and/or headaches. Also, don't skip meals. Skipping meals make you feel hungry, which can generate a migraine.
Maintain a proper sleep schedule:
Sleep helps to keep up your immune system strong, wards off depression and anxiety and promotes deep relaxation. But stick to a regular sleep schedule: that means going to bed and waking up at the same time every day. Poor sleeping habits, lack of sleep, or too much sleep can actually trigger a migraine or tension headache.
Reduce your stress:
Migraines and headaches can be outcomes of stress, thus knowing how to handle stress—as well as how to prevent it—can significantly reduce the frequency and severity of your migraines and headaches. This should be done consciously.
Practice physical exercise:
Regular exercise reduces tension and can help prevent a migraine. If your doctor agrees, choose an aerobic activity you enjoy, such as walking, swimming, and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches.
Migraines are often managed through a course of medication. There are many different types of migraine medication, including painkillers. It is better to consult a doctor and get proper medication explaining all your problems.
These home remedies might not come in handy for all the headache and migraines. There might be some other reasons also. Like, injuries, gum disorders and other physical issues. One of the main reasons is Temporomandibular jaw disorder which most people are unaware of.
The temporomandibular joint is located at the base of the skull that allows the movement required for chewing and talking. A commonest symptom is pain that is felt when moving the jaw, headaches or migraines, neck ache or backache, and earaches or pain around the ear that spreads to the cheeks. It is better to consult a doctor and get proper medication explaining all your problems.
The Right Bite Craniofacial Pain Care offers the permanent solution for these disorders. They provide the appropriate medication needed for each person with a commitment towards providing quality services.
I used to have constant headaches for nearly 20 years. I've met lots of ENT surgeons and neurologists and have been consuming their medicines until I heard about Dr. Raj's NMD therapy from a friend of mine who got cured by him. I am really thankful to him for freeing me from my aches. I never realized my tiredness during any physical activity could in any way be related to my snoring.